Abdominoplasty, widely known as a tummy tuck, is one of the most popular types of cosmetic procedure with thousands of people getting it every year. It removes excess fat, tissue, and skin that gives patients an unflattering shape.
With the promise of a flatter, contoured abdomen that makes you look and feel great in any outfit, it’s a procedure that you’ll likely want to get.
Many medical facilities and cosmetic clinics offer tummy tuck in Dubai, which means you can get this procedure anytime you want. By preparing well for the surgery and following the right recovery tips, you can have a smooth and safe journey to achieving a better body and boosting your self-confidence.
Initial Steps
If you want a tummy tuck, the first step is to find a trusted and experienced plastic surgeon.
Look for specialists with extensive experience in abdominoplasty and perform this procedure regularly. Schedule consultations with them to find out which one would be the best to handle your procedure.
During the consultation, ask the surgeon about their qualifications and experience. Have them explain the process and techniques they use for the surgery. Ask them all the questions you have in mind so you know what to expect from the procedure.
Once you’ve chosen your surgeon, you need to know if you’re a suitable candidate for abdominoplasty. To ascertain this, the doctor will ask about your medical history and expectations, particularly your desired weight. They will evaluate your overall health and schedule you for certain tests, such as blood and urine exams, to check if you can undergo the procedure.
The doctor may also take measurements and photos of your abdominal area to use as a reference for the procedure.
Preparation Tips
Once you’re sure you can get a tummy tuck, you need to start preparing for it. Below are the usual preparation tips, which your plastic surgeon will explain to you, so you’re ready for the procedure:
Start Working Toward Your Weight Goal.
Abdominoplasty enables you to have a well-sculpted figure, but it’s not intended for huge weight loss. Because of this, you need to set a realistic target weight you can achieve after the surgery.
Most plastic surgeons recommend that patients weigh between 10 and 15 pounds of their target weight before the procedure. This is a safe range since losing or gaining too much weight post-surgery can stretch the abdominal tissues, which can then affect the contoured shape achieved through the procedure.
To avoid this unfavourable result, start working toward your target weight four to six months before the surgery. At the very least, aim to stay between the 10 to 15-pound range of your desired weight.
Make Certain Changes In Your Lifestyle And Diet.
Working out regularly and having a healthier diet five to six months before the procedure can help you achieve your pre-surgery target weight. Moreover, these changes can ensure a smooth recovery process and better results.
Commit to a consistent workout routine. You can ask your surgeon about exercises you should include in your regimen. Eat more fresh fruits, vegetables, lean proteins, and whole grains to have a balanced diet and avoid or reduce your intake of unhealthy foods.
If you smoke, quit this unhealthy habit at least three months before the procedure. Tobacco, e-cigarettes, and nicotine products can put you at a high risk of blood clotting and lead to healing issues.
Additionally, avoid excessive alcohol consumption in the weeks leading up to your surgery since this can interfere with anaesthesia and affect your recovery.
Consult Your Surgeon About Your Medications.
A month before your surgery, ask your doctor if you need to stop taking any medicines and supplements.
Blood thinners, aspirin, anti-inflammatory drugs, diet pills, and herbal supplements can increase bleeding and interfere with your surgery and recovery. As such, inform your doctor of all medications and supplements you’re taking.
Your surgeon may instruct you to stop taking these medicines and supplements two weeks before the procedure. If they do, ask them when it would be safe to take them again after the surgery.
Prepare For The surgery.
If you’re getting a standard or full abdominoplasty or an extended tummy tuck, you may need at least eight weeks to feel like your normal self again. It can take as long as three months for the swelling and bruising to disappear entirely. You need to be prepared well for this downtime to experience a smooth recovery.
Below are the important prep tips you need to follow:
- Schedule a consultation with your doctor to get your prescriptions and additional pre- and post-surgery instructions and tips.
- Purchase the prescribed medicines so you have them ready after the surgery. Stock up on other essentials as well, such as ice packs, cleansing wipes, straws, and healthy ready-to-eat meals and snacks.
- Schedule time off from work. Take three weeks off if you have a desk job and four to six weeks if your work is physically demanding to recuperate fully.
- Make sure you have your support system ready. Have someone drive you to and from the clinic and ensure your family or friends can help you with various tasks and chores, such as feeding pets and cleaning your home since you won’t be able to do these for several days.
- Prepare your recovery space. Place your medicines, ice packs, cleansing wipes, bottled water and beverages, snacks, and everything you need on a table near your bed. Set up a similar area if you want to recuperate in your living room or den. Ensure the place has entertainment options so you won’t get bored as you recover.
- Make sure you have plenty of loose, comfy clothing you can put on and remove quickly. Choose similar garments to wear on the day of your surgery.
Be Mentally Prepared For The Surgery.
Days before your tummy tuck, make sure you have the right mindset. Stress can affect your body’s ability to heal, so you need to calm your nerves, especially the night before the procedure.
Get plenty of sleep every night to help your body recover after surgery. Practise deep breathing or meditation to ease your anxiety.
Also, follow all your surgeon’s instructions, such as eating light and staying hydrated the day before your surgery, to reduce your worries.
When you’re mentally and physically prepared, you can undergo abdominoplasty surgery with confidence and peace of mind.
A tummy tuck can be a life-altering surgical procedure. When you follow these pre-surgery tips, you can expect a smooth journey and the best possible results.
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